lockdown — NewDay Coaching | Blog

Hello and welcome. Based in Hampshire and covering Berkshire, Surrey, London and throughout the South East, NewDay Coaching is a life coaching and wellbeing practice providing coaching, support, understanding and awareness around all aspects of mental health. I am also available for online coaching wherever you may be.

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All tagged lockdown

Conscious competence learning model

Jun 23

Jun 23 Conscious competence learning model

Richard Jackson

Mental Health, Return to work

The conscious competence learning model is a useful way of thinking about how our abilities develop as we learn a new skill. Its also a really good way of explaining why people often give up early on in their learning path and the value of a trainer, teacher or coach.

Returning to work

Oct 24

Oct 24 Returning to work

Richard Jackson

Mental Health, Return to work

Returning to work after mental ill health can be difficult and lonely. As someone who coaches people through that return to work and who has done it myself, I know the anxiety that even thinking about return can cause. But it doesn't have to be that way. Read this article with 5 tips on how to make that return to work a success.

Stress indicators

Mar 29

Mar 29 Stress indicators

Richard Jackson

Mental Health, Return to work

Do you know the signs that you are getting stressed? Spotting them early allows you to deal with them and stop the stress becoming something more serious

Time to Talk Day 2022

Feb 3

Feb 3 Time to Talk Day 2022

Richard Jackson

Mental Health, Return to work

Today is TimetoTalk day in the UK. We've made massive strides in talking about mental health and destigmatising it as a subject. But we cannot be complacent and sit back thinking we are done. Mental health issues were the primary reason for time off work during 2021 in the UK.

Having a conversation about mental health - Part Three

Jan 31

Jan 31 Having a conversation about mental health - Part Three

Richard Jackson

Mental Health, Return to work

Broaching the subject of mental health with somone you are concerned about can be daunting. This post looks at making this part of your normal routine at work.

Having a conversation about mental health - Part Two

Jan 26

Jan 26 Having a conversation about mental health - Part Two

Richard Jackson

Mental Health, Return to work

Broaching the subject of mental health with somone you are concerned about can be daunting. How can you manage the conversation if the other person gets emotional? Here are some thoughts on how to continue to provide support to someone who is upset.