All tagged mental health at work
September 10th marks World Suicide Prevention Day. Read some of my experiences of the darkest of feelings and why it is so important we bring the subject out of the shadows
Recent reports about an EAP provider allowing corporate clients listen in on caller conversations have made my blood boil
I finished my one million steps in a hundred days challenge last Friday raising money for The Jordan Legacy. Read more here about why this is such an important cause.
Motivational quotes and tips are prevalent on social media and seem to offer simple solutions to change behaviours. But they are missing an important element that radically increases your chance of making those changes and making them stick.
Stress can be a positive force in small doses. But persistent stress can cause real physical and mental problems. This article begins to explain what is going on when our body responds to stress, and what we can do to alleviate that response.
The conscious competence learning model is a useful way of thinking about how our abilities develop as we learn a new skill. Its also a really good way of explaining why people often give up early on in their learning path and the value of a trainer, teacher or coach.
