anxiety — NewDay Coaching | Blog

Hello and welcome. Based in Hampshire and covering Berkshire, Surrey, London and throughout the South East, NewDay Coaching is a life coaching and wellbeing practice providing coaching, support, understanding and awareness around all aspects of mental health. I am also available for online coaching wherever you may be.

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All tagged anxiety

World Suicide Prevention Day 2024

Sep 10

Sep 10 World Suicide Prevention Day 2024

Richard Jackson

Mental Health, Suicide awareness

September 10th marks World Suicide Prevention Day. Read some of my experiences of the darkest of feelings and why it is so important we bring the subject out of the shadows

Abuse of Employee Assistance Programme - my thoughts

Jul 18

Jul 18 Abuse of Employee Assistance Programme - my thoughts

Richard Jackson

Mental Health, Suicide awareness

Recent reports about an EAP provider allowing corporate clients listen in on caller conversations have made my blood boil

My One Million Steps challenge - and the reason I am supporting The Jordan Legacy

Sep 11

Sep 11 My One Million Steps challenge - and the reason I am supporting The Jordan Legacy

Richard Jackson

Mental Health, Suicide awareness

I finished my one million steps in a hundred days challenge last Friday raising money for The Jordan Legacy. Read more here about why this is such an important cause.

Motivational quotes and changing beliefs

Aug 25

Aug 25 Motivational quotes and changing beliefs

Richard Jackson

Mental Health, Return to work

Motivational quotes and tips are prevalent on social media and seem to offer simple solutions to change behaviours. But they are missing an important element that radically increases your chance of making those changes and making them stick.

Jul 3

Jul 3 Tiger!!

Richard Jackson

Mental Health, Return to work

Stress can be a positive force in small doses. But persistent stress can cause real physical and mental problems. This article begins to explain what is going on when our body responds to stress, and what we can do to alleviate that response.

Conscious competence learning model

Jun 23

Jun 23 Conscious competence learning model

Richard Jackson

Mental Health, Return to work

The conscious competence learning model is a useful way of thinking about how our abilities develop as we learn a new skill. Its also a really good way of explaining why people often give up early on in their learning path and the value of a trainer, teacher or coach.