NewDay Coaching | Blog

Hello and welcome. Based in Hampshire and covering Berkshire, Surrey, London and throughout the South East, NewDay Coaching is a life coaching and wellbeing practice providing coaching, support, understanding and awareness around all aspects of mental health. I am also available for online coaching wherever you may be.

Schedule Appointment

All in Mental Health

World Mental Health Day 2020

Oct 11

Oct 11 World Mental Health Day 2020

Richard Jackson

Mental Health, Return to work

Time to Change is all about destigmatising mental health and making conversations about it more comfortable. Here are some of their Champions talking about their experiences.

Worried about the return to ‘normal’?

Jul 24

Jul 24 Worried about the return to ‘normal’?

Richard Jackson

Mental Health, Return to work

In the UK and many other places across the globe, the comprehensive restrictions put in place in response to the coronavirus are gradually being lifted. For many people that means a prospective change to a working routine and uncertainties around travelling to and from work, and safety in their workplaces.

The Importance of Gratitude

Jul 1

Jul 1 The Importance of Gratitude

Richard Jackson

If you can get into the habit of noticing the things that happened in your day that you are grateful for you will actually become more aware of the positive parts of life – you will recognise things to be grateful for more easily and you will make gratitude a more permanent part of your life.

Same Storm. Different Boats.

May 20

May 20 Same Storm. Different Boats.

Richard Jackson

We are all going through this pandemic with our own personal challenges

Kindness begins at home

May 19

May 19 Kindness begins at home

Richard Jackson

Don’t forget yourself when you are thinking about kindness and compassion

KINDNESS: Mental Health Awareness Week

May 18

May 18 KINDNESS: Mental Health Awareness Week

Richard Jackson

It’s Mental Health Awareness Week