grattude — NewDay Coaching | Blog

Hello and welcome. Based in Hampshire and covering Berkshire, Surrey, London and throughout the South East, NewDay Coaching is a life coaching and wellbeing practice providing coaching, support, understanding and awareness around all aspects of mental health. I am also available for online coaching wherever you may be.

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All tagged grattude

Worried about the return to ‘normal’?

Jul 24

Jul 24 Worried about the return to ‘normal’?

Richard Jackson

Mental Health, Return to work

In the UK and many other places across the globe, the comprehensive restrictions put in place in response to the coronavirus are gradually being lifted. For many people that means a prospective change to a working routine and uncertainties around travelling to and from work, and safety in their workplaces.

The Importance of Gratitude

Jul 1

Jul 1 The Importance of Gratitude

Richard Jackson

If you can get into the habit of noticing the things that happened in your day that you are grateful for you will actually become more aware of the positive parts of life – you will recognise things to be grateful for more easily and you will make gratitude a more permanent part of your life.